15 Minute INNER THIGH Isolation Workout (TARGETED BURN!)

The best inner thighs workout can be found in our MAX/Shred program

This inner thigh isolation routine will help you get slimmer inner thighs with more definition, but it's important to know that inner thigh exercises alone won't help you burn thigh fat. Many people want to know how to burn thigh fat but it's important to realize that you can't spot reduce leg fat or fat from any specific area of the body. So there are no true 'exercises to burn thigh fat.' To lose leg fat you'll need to combine a healthy nutrition plan with your leg workout. However, this leg workout at home will show you the best inner thigh exercises for toning.

There are 5 inner thigh exercises in this at home leg workout. For each of the moves in this thigh workout, you'll do 10 reps before moving on to the next of the thigh exercises. If you're a beginner you'll want to do 1-2 rounds of this inner thigh workout. If you're more advanced shoot for 3-4 rounds of this routine for how to lose leg fat.

Here are the exercises that make up this at home leg workout:

1) Med Ball Inner Thigh Squeeze
2) Elevated Side Lunge
3) Side Leg Lifts
4) Banded Split Stance Lateral Kicks
5) Banded Squat Pulse

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