Hi friends, Today's video on 2 minute plank (in tamil) | Weight loss tips in tamil exercise | #Thamizhpenn is about a 2 minute workout for losing fat throughout the body and gaining muscle. No gym, no equipment needed.
Start this workout along with walking and indian diet chart/diet plan that you are currently following. Pls see my diet chart in tamil videos if you need help.
Link to join the facebook group:
Download the soft copy of my diet plans from here:
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My diet plans:
Diet plan videos:
Keto without egg:
Keto with egg:
Noth indian diet plans:
South-indian diet plans:
Millet diet plan:
Teenager diet plan:
Diet plan with white rice, idly and dosa:
Thyroid, PCOD, PCOS, hormonal imbalances:
Low-budget diet plan:
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Facebook:
Instagram:
Gmail: thamizhpennhealthcoach@gmail.com
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Link to my weight loss journey:
Links to my diet charts including Keto diet chart:
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Links to my recipe videos:
Almond Roti with palak paneer -
Cauliflower rice biryani -
Keto Upma and Keto Dosa -
Flax seed roti -
Low-carb roti -
Veg salad -
Keto curd rice and chia seed pudding -
Brinjal curry -
Broccoli soup -
Mushroom gravy -
Brinjal gravy and keto roti -
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Amazon India: Measuring cups and spoons -
Kitchen digital scale:
Body weighing scale:
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Keto Shopping list:
India viewers:
Keto Atta:
Erythritol:
Stevia:
Cream:
Almond flour:
Coconut flour:
Chia seeds:
Psyllium husks:
Flax seed powder:
Cheese:
Peanuts:
Almonds:
Keto Coffee mix:
Pistachios:
Walnuts
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#2minuteplank(intamil)|Weightlosstipsintamilexercise|#Thamizhpenn
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