In this Hatha Flow we open ourselves to the secret of happiness, Gratitude. Gratitude for moment to moment magic and movement as we open the hips, strengthen the legs, and expand our life force with some uplifting and detoxifying pranayama (breathwork). Allow gratitude to be the frequency that radiates from your center outwardly into the world. Spotify Playlist (alhaskell71): Full Moon Aquarius
Essential Oils: Bergamot and Rosemary
Let's connect! How do you invite gratitude into your life? Find me on Instagram: @Infinite_Heart_Yoga
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