How To Instantly Feel Less Anxious

Check out Emotional Mastery:


Subscribe to Charisma On Command’s YouTube Account: 



Whether we call it stress, worry, or just planning - nearly all of us struggle with some form of anxiety, but not Sadhguru. 

So in this video, we’re going to break down how you can overcome anxiety (and the fear of being judged) in the instant you feel them.  We’ll also cover how you can shift your mindset so that they don’t bother you in the first place.


⏰TIMESTAMPS⏰ 

0:28 - #1: Reveal your palms.
1:40 - #2: Replace filler words with pure silence.
3:10 - #3: Use re-framed phrases.
5:02 - #4: First accept, then change.
7:18 - #5: Stop depending on the external world to make you happy.

--------------------------------------------------------------------------------
#Sadhguru #CharismaOnCommand
--------------------------------------------------------------------------------


Connect with us further:
Website:
Facebook:
Instagram: @CharismaOnCommand
Or if you want to see our personal stuff:
Instagram: @CharlieHoupert
Instagram: @IamBenAltman

charisma on command,charismaoncommand,coc,charlie houpert,charisma,charisma on command sadhguru,sadhguru,sadhguru anxiety,how to overcome anxiety,how to instantly overcome anxiety,how to be happy,meditation,charisma on command anxiety,mental health,how to overcome social anxiety sadhguru,how to stop anxiety sadhguru,how to overcome anxiety and stress by sadhguru,how to deal with depression and anxiety sadhguru,sadhguru charisma,