How To Prevent Your Muscle Loss Without Gym(Stop Losing Muscles)

Hope this video adds Value in your lives.
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Instagram-singha__10
#musclegrowth #muscleloss #bodybuilding

Muscle Loss and Strength Loss is a concerning topic in the recent times when we're home quarantined.
Hope this video covers all the doubts related to the topic.

Maintenance calories and Protein Intake


Glycogen and Decrease in Muscle Size


I've been training from 2015 and have trained more than 200 people personally in their fitness journey.
Besides fitness I study law and love playing basketball.
Let's grow together. ❤️ Let's transform Together. For Any Help Message Directly on Instagram.

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