Make This A Defining Moment...ft. Joseph Castrogiovanni (Licensed Clinical Mental Health Counselor)

How you can reach Joseph:
Email: Revivify365@gmail.com
Phone: 631-517-3525

Hey everyone, I'm Michael Nicastro! This is Part 2 of my conversation with Joseph Castrogiovanni, a licensed clinical, mental health counselor, who shares his thoughts on how to manage stress and anxiety. In Part 2, we dive into how YOU can make this time......a defining moment.

Joseph introduces his CPR model, which outlines how you can constructively become aware and analyze your thoughts so that you can make positive changes in your life.

Resources

Breathing Exercises:

Wim Hoff breathing tutorial


Wim Hoff breathing and the immune system


Box breathing tutorial


Breathe + Simple Health Trainer App


Being brilliant every day (TedTalk)

Part 1


Part 2


Intermittent fasting for depression and anxiety


Keto for anxiety and depression


Low carb and mental health


Books
Dr. Jason Fung - The Obesity Code
Dr. Jordan B Peterson - 12 Rules for Life
Ryan Holiday - The Obstacle is the Way
Ryan Holiday - The Daily Stoic
David Goggins - Can't Hurt Me: Master Your Mind and Defy the Odds

Michael Nicastro, is a native New Yorker, with experiences in several New York City Restaurants. He has interacted with people from all walks of life, leading him to realize the importance of Hospitality and the people behind it.

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