Paraplegic - Out of the Wheelchair - 30 min Stretch and Light Exercise

An easy floor stretch and light exercise routine that gets the body moving as a complete T6 paraplegic.
[Hip, pelvic & lower back stretching + a light arm exercise with a light resistance elastic band]

Stay safe, stay active, stay smiling :)

Enjoy!

Contact email: protipsforparas@gmail.com

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