Sit with me for a moment and explore some breathing techniques, self massage and movement designed to relieve stress and anxiety and cultivate more energy during these uncertain times. Heartwood Yoga Institute specializes in Yoga Teacher Training at the 200, 300, 500 and Yoga Therapy levels in addition to Continuing education courses, Children's Yoga Teacher certification, classes and retreats. You can read more about our offerings and view our beautiful property on our website at www.heartwoodyogainstitute.com
SA-TA-NA-MA:
This meditation uses the fundamental Kundalini mantra Sat Nam. The mantra is commonly translated as “truth is our identity.”
SA-Wisdom (listen to inner voice)
TA-patience (discipline to trust the universe)
NA-energy(create action from ideas)
MA-communication (self truth, share what we’ve learned and contribute to the world)
"LET GO" By Danna Faulds:
Let go of the ways you thought life
would unfold; the holding of plans
or dreams or expectations – Let it
all go. Save your strength to swim
with the tide. The choice to fight
what is here before you now will
only result in struggle, fear, and
desperate attempts to flee from the
very energy you long for. Let go.
Let it all go and flow with the grace
that washes through your days whether
you receive it gently or with all your
quills raised to defend against invaders.
Take this on faith; the mind may never
find the explanations that it seeks, but
you will move forward nonetheless.
Let go, and the wave’s crest will carry
you to unknown shores, beyond your
wildest dreams or destinations. Let it
all go and find the place of rest and
peace, and certain transformation.
Great thanks to my teachers and friends who have shared this information with me, as well as the brilliant Danna Faulds for her inspiring messages of hope.
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