THE MOST EFFECTIVE Home Workout Ideas ever| GOT A BAG-PACK? YOU GOT A GYM

Hey Peeps!

Welcome to Ep:1 of my weighted bag workouts!

Using my bag-pack and filling it with weight for training provides me with a crazy ability to train as if in my gym!

Let me know if this video helped.

I decided to quit waiting to find a bunch of dumbells and order a home gym & instead bought a backpack from @kmartaus & filled it with 20kg of weight 👋💪💪 .
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You can add or take out weight 👋
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In this video you won’t need anything put a bag pack and you can fill it with whatever u want! .
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I chucked 2 x 9 kg weighted vests in mine and a few weights & my daily belongings 🙌🙌😂 .
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You can do anything with a bag-pack .
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hahaha it’s a proper workout & I will be sharing a bunch of training I will be doing with mine during quarantine 🙌👋 .
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Here are some exercises |for part 1 |of my weighted bag training 💪🙌
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Bicep curls -
Single arm - bent over row
Weighted stair sprints
Kettlebag swings 🔥😂
Front squats
Box Squats
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Part two coming soon | Please share and tag me if you are sending this to anyone else or reposting my ideas to your pages | .
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Hope this helps 🙌🙌🙌

Bag-pack is from KMART AU LOL!



Please connect with me on Instagram
Main account :
Fitness:

email
Manager
Cindy
cgueorpr@gmail.com


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PR
IGEA group
Debbie Sugrue
level 6/27 Macquarie Place
Sydney
NSW
2000

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