Are Cheat Meals Important?? That Fat Guy's Weight Loss Journey Day 110.

Cheat Meals. Everyone loves them, but loves to feel guilty when having them. I am here to say that Cheat meals will HELP YOU LOSE WEIGHT! Today i talk about some of the science behind the need to have a cheat meal and how it can help you shed fat.
It is vitally important that you keep them to a cheat MEAL. Not a cheat Day.
Plus.. a cheat meal is designed to be whatever you want it to be! A steak and Veggies is NOT a Cheat meal. Think of things like burgers, fried chicken, ice cream or pizza!

Disclaimer: I am no expert. (obviously). The information provided in this video is from research i have done in my own time.

Please join me on my weight loss journey and subscribe to my channel.

I love you all and there is nothing you can do about it.

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