STRUGGLING WITH MINDLESS EATING AND SNACKING 🍫 WHAT TO DO 🥪 VSG & RNY TIPS

What to do when you're struggling with mindless eating and snacking and need support and encouragement. How to show up for yourself and be strong! You've got this, friends!

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Hey, Warriors! Welcome to my channel! My name is Erin. I am a wife to an amazing man and a mama to 4 kiddos. I lost 150 lbs after having gastric bariatric surgery in 2017. My goal is to encourage and inspire people with their health, self-care, and live their level 10-best life. I’m passionate about living a simple, intentional and amazing life. Come along on our journey! It’s so nice to meet you!

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Medical Disclaimer. ... Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this channel or My Level 10 Life Website.

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