Bridge to Health's principal, Mathieu Rossano, describes the webinar he recently facilitated to help the employees of an accounting firm remain healthy, balanced and effective whilst working from home in lock-down. The webinar focused on practical advice for mental well-being, physical exercise at and away from the desk, healthy nutrition and hydration, work routine, supportive professional and personal relationships, and reflection and stock-taking. Here's some feedback from attendees:
“Thank you for organising this Zoom meeting earlier. It was a great session and plenty of handy tips to take away.”
“Really beneficial. I have already given a summary to two colleagues who could not join in!”
“I thought it was good with some interesting points raised. I will definitely be making some changes and making sure I get up, go to the kitchen and drink more water!”
In spite of the recent government announcement, many of us will continue working remotely. If your company is interested in running such a webinar for its employees, simply contact Mathieu at mathieu@bridgetohealth.co.uk
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