Burn All Type Of Belly Fat | 12 Effective Home Workouts In Tamil #NithishFamily

Lower Body: 1)Stomach 2)Hip 3)Legs 4)Butt 5)Side Hip 6) Waist

Warm Up and Cooldown :

Upper Body Workout :

Full Body Workout :

All About Exercise :

Exercise and fitness accessories:

Exercise Mat:


Sports Shorts:



Sports Bra:


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Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.

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