30-Minute Stretch and Flexibility Flow - Elements of Summer: 30 Days of Mindful Movement

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Stretch and Flow in this 30-Minute yoga class lead by Jacquelyn Umof! Find fluidity in your movements and release any tension or stress in the body. This week's theme is Water so this class is designed to give you a full body stretch and invite you to go deeper on your mat.

This is a beginner-friendly, all-levels class!

This is Day 23 of our ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT series.

Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:

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