NOTE FROM TED: Please do not look to this talk for medical advice, though some viewers mind find it helpful as a complementary approach. The speaker makes assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: Let's end the dogma, confusion, and quick fixes in the diet and weight loss industry. We need a solution that gets results while also allowing for individual preferences, imperfection, and sustainability even in our modern-on-the-go lives. Good nutrition can be as simple as adopting a daily standard of fruits and vegetables. It is an elegant solution: a solution that is simple in concept yet powerful enough to reach the multiple goals everybody wants like weight loss, better health, and more energy.
EC Synkowski runs OptimizeMe Nutrition, a company offering B2B/B2C educational products, mobile-app based challenges, and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. " EC Synkowski runs OptimizeMe Nutrition, a company offering B2B/B2C educational products, mobile-app based challenges, and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
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