Burnout Sequel: How to get out of burnout. In this video, you'll learn 10 ways to get out of survival mode and avoid burnout as a parent of young children - sooner than you may think. If you haven't watched the first video, "10 Signs You're Burning Out", watch it here: Hi! I'm Avital, aka The Parenting Junkie, mother of 5 and founder of Present Play - this topic is so close to my heart because my whole mission is to help real parents like you to love parenting and parent from love. Listen, the lockdown has been hard on parents of young children worldwide, moms and dads everywhere are in survival mode, experiencing burnout, and overwhelmed - Here are 10 simple ways you can get out of survival mode, starting right now:
00:00 10 Ways to Get Out of Survival Mode
02:03 #1 - Simplify Everything
02:37 #2 - Use More Screentime
03:46 #3 - Lower Academic Expectations
04:44 #4 - Lower Presence Expectations
06:12 #5 - Create Helpful Scripts
09:52 #6 - Ask For Help (And Accept It)
11:53 #7 - Let People In
13:11 #8 - Prioritize Self-Care
15:01 #9 - Positive Self-Talk
16:32 #10 - Enlist Your Children's Help
18:45 BLOOPERS!
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10 Signs You're Burning Out (
Productivity Hacks for Moms (
10 Hacks to Be Less Overwhelmed (
How to Create a High Vibe Home (
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