Improve Your Shooting Form: Guided Basketball Workout | Ep. 1: The Foundations of Your Shot

Welcome to NET! Full basketball workouts, drills, and tips for free! Our goal at NET is simple: out with the old, in with the new. Start preparing for today's game.

The Foundations of Your Shot:

Building Your Shot - 0:17
Creating Consistent Rotation on Shot - 1:06
One Handed Shots - 1:22
Two Handed Shots (No Jump) - 2:21
Mid Range Jump Shots - 3:36
Spin Catch and Shoot from Free Throw Line - 5:51
Spin Catch and Shoot from Top of the Key - 6:49

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Foundations