Download the meditation audio on Bandcamp! Send love on Venmo: @jessica-mullen-12
Cashapp: $jessicamullen1111
via PayPal:
Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and my other meditation and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook
+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Bring your attention back into this moment.
Breathe in and say I,
Breathe out and say AM.
I
AM
Let yourself calm down and relax into this moment, where everything is fun and there’s nothing to worry about.
Breathe in and smile because it’s not serious!
Breathe out and let your worries go.
It’s all unfolding perfectly. You don’t have to care about what happens in the future. All that matters is how you feel right now.
Breathe in and say yes to what is.
Breathe out and say yes to what is.
Allow yourself to start feeling enthusiastic about where you are and what you’re doing. Who you are.
Breathing in I,
Breathing out AM.
This is the best day of your life and you are doing everything right. Only your thoughts can make you feel bad. And you can get some space from your thoughts and return to the bliss of the present moment by going back to your breath.
Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.
Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.
And if focusing on your breath isn’t enough to shake the thoughts, try something more fun like,
Breathe in and say I love myself!
Breathe out and say I don’t give a fuck!
Decide to not give a fuck what other people think! Decide to not care! And when you decide to not care about what other people think, they start coming to you for advice. They start caring about what you think because you are connected to your source.
Breathing in I love myself!
Breathing out I don’t give a fuck!
Say this to yourself over and over today. You love yourself and you don’t give a fuck what other people think! You’re in the right place at the right time doing everything right. It’s all unfolding perfectly, you can trust that. You can trust the process of life.
Breathing in I love myself!
Breathing out I don’t give a fuck!
Say this to yourself and over and over until you really believe it! If you’re dreading some upcoming event,
Breathing in I love myself!
Breathing out I don’t give a fuck!
Let yourself be light and playful and fun today, regardless of your circumstances. You’re the creator. If you choose to feel the way you want to feel right now, you’ll see it reflected in your circumstances.
Breathing in I love myself!
Breathing out I don’t give a fuck!
This is the best day of your life! You can let your thoughts go. Find whatever it is that you can attach to your breath and really believe in today. Find the mental code that has the most delicious flavor for you.
Breathing in I love myself!
Breathing out I don’t give a fuck!
And if you’re perhaps beating yourself up or not feeling so good about yourself, go back to feeling god within you. And speak to yourself from the perspective of god and say, “I love and accept you exactly the way you are.” And add your name on that. “Jessica I love and accept you exactly the way you are. I love and accept you exactly the way you are.”
Let yourself enjoy this day. You deserve it. You’ve made it so far. Everything ever created led up to right now. And the present moment really is so fun when we let go of our thoughts.
Breathe in and say I love myself!
Breathe out and say I don’t give a fuck! This is the best day of my life!
0 Comments